PRAYAGRAJ: With cases of postpartum depression (PPD), a mood disorder that affects women after childbirth, on the rise among new mothers , parenting coaches and experts are suggesting ways to address the problem. Experts say that after childbirth, the child often becomes the centre of attention, leaving mothers feeling ignored. In such situations, new mothers may experience persistent irritation, sadness, anxiety, and exhaustion, which can significantly affect their ability to care for themselves and their babies. While “baby blues” are common and temporary, PPD symptoms are more intense and prolonged, requiring professional treatment.
Parenting expert Dr. Ankita Raj told TOI, “After delivery, a woman experiences three types of changes, biological, environmental (when the child gets all the attention and both father and mother may feel ignored), and role transition (the process of moving from one social role to another).”
She added, “In many cases, new mothers feel overlooked and soon realise they are suffering from persistent sadness, anxiety, and exhaustion. When such situations arise, mothers should focus on self-care and try to reconnect with the things that once gave them joy, such as positive emotions, mindfulness, and spending time with friends, as well as reinforcing their family values.”
Dr. Raj stressed that mothers should not feel pressured or neglect themselves. Instead, they should consult doctors, share their concerns, and follow professional advice.
Author of 14 books on parenting, relationships, and personality development, Dr Raj said that depression can be effectively managed through a combination of approaches tailored to an individual’s needs. This may include professional guidance, medication if necessary, counselling or therapy, and lifestyle modifications supported by family and community.
She further noted, “It is better for mothers to talk to a health expert who can help them process their feelings, develop coping strategies, and address underlying issues.” She also emphasised that connecting with other women who have experienced PPD can provide valuable support. In addition, prioritising sleep, healthy eating, and regular exercise is beneficial.
“Mothers should pay attention to a balanced diet and ensure proper sleep patterns for both themselves and their children,” she said, advising parents to keep children away from phones and TV for healthier development.
Parenting expert Dr. Ankita Raj told TOI, “After delivery, a woman experiences three types of changes, biological, environmental (when the child gets all the attention and both father and mother may feel ignored), and role transition (the process of moving from one social role to another).”
She added, “In many cases, new mothers feel overlooked and soon realise they are suffering from persistent sadness, anxiety, and exhaustion. When such situations arise, mothers should focus on self-care and try to reconnect with the things that once gave them joy, such as positive emotions, mindfulness, and spending time with friends, as well as reinforcing their family values.”
Dr. Raj stressed that mothers should not feel pressured or neglect themselves. Instead, they should consult doctors, share their concerns, and follow professional advice.
Author of 14 books on parenting, relationships, and personality development, Dr Raj said that depression can be effectively managed through a combination of approaches tailored to an individual’s needs. This may include professional guidance, medication if necessary, counselling or therapy, and lifestyle modifications supported by family and community.
She further noted, “It is better for mothers to talk to a health expert who can help them process their feelings, develop coping strategies, and address underlying issues.” She also emphasised that connecting with other women who have experienced PPD can provide valuable support. In addition, prioritising sleep, healthy eating, and regular exercise is beneficial.
“Mothers should pay attention to a balanced diet and ensure proper sleep patterns for both themselves and their children,” she said, advising parents to keep children away from phones and TV for healthier development.
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