7 Reasons to add curd to the daily summer diet

With the rising temperature and worsening weather conditions, our body needs ample nutrients to maintain a healthy electrolyte balance and stay fit during the summer season. While there are a thousand ways to stay cool and fit during the summer season, in most traditional households consuming curd daily is believed to fix all summer-related ailments and provide a calming effect when consumed daily.

Why curd in the summer?
Adding a small portion of curd to the summer diet naturally cools the body, aids digestion, and helps prevent heat-related issues like dehydration and acidity. It's packed with essential nutrients like calcium, protein, vitamin B12, riboflavin, potassium, and gut-friendly probiotics, which support metabolic health and boost immunity. The probiotics also help keep your digestive system calm, which can often get disturbed during the hot months. Light, refreshing, and hydrating, curd is a perfect summer superfood to stay healthy and energized.


Improves Digestion
Curd is rich in probiotics, good bacteria that help balance the gut microbiome. These probiotics aid in breaking down food more efficiently, easing digestion, and preventing issues like bloating, gas, and constipation. Regular intake can especially benefit those with digestive disorders.

Boosts Immunity
The live cultures in curd not only support gut health but also strengthen your immune system. A healthy gut is closely linked to a strong immune response, helping your body fight off infections, common colds, and even reduce inflammation.

Strengthens Bones and Teeth
Curd is packed with calcium and phosphorus, essential minerals for maintaining strong bones and teeth. Daily consumption can help prevent bone-related issues like osteoporosis and ensure healthy dental structure, especially as you age.



Aids in Weight Management
Despite being a dairy product, curd can help with weight loss. It's high in protein, which keeps you full for longer, reducing cravings and overeating. Plus, the calcium in curd has been shown to help the body burn fat more efficiently.

Keeps Your Heart Healthy
Consuming curd regularly can help regulate cholesterol levels by increasing good HDL cholesterol and lowering bad LDL. It also helps in controlling blood pressure due to its potassium content, making it a heart-friendly food choice.

Skin Health
Curd is rich in lactic acid, which not only helps your gut but also benefits the skin. It keeps your skin moisturized, reduces acne, and gives it a natural glow. Applying curd topically is also a popular home remedy for soft, radiant skin.

Reduces Stress and Anxiety
Surprisingly, the probiotics in curd can also impact your mental health. A healthy gut produces more serotonin levels, the feel-good hormone that helps reduce anxiety and stress and improve mood. Including curd in your diet could lead to a calmer, happier mind.