Instead of drinking plain water, mix these things in it and drink it, stomach will remain clean, digestion will improve

Natural Drink For Digestion: If you mix some things in water instead of drinking plain water, then it will not only be beneficial for the stomach but will also give many other amazing benefits. Let's know what those things are.

Morning Drink For Clean Stomach: Although there is no better drink than plain water, but if you want to make your water more fun and beneficial, then some things can be mixed in it. If you often feel heavy in the stomach, are troubled by constipation or gas problem, then drinking just plain water is not enough. If you drink lukewarm water every morning or at night before sleeping by adding some natural things, then it can greatly improve the cleaning of the stomach and the digestive system. So let's know what are those things which are helpful in cleaning the stomach as well as making the digestive system healthy.

What to drink to clear stomach and strengthen digestion? 1. Lemon and honey

Mixing half a lemon and a teaspoon of honey in a glass of lukewarm water and drinking it detoxifies the body and removes the dirt from the stomach. It can provide relief from constipation, reduce gas and bloating, activate digestive enzymes, provide relief from acidity, and also brighten the skin.

2. Ghee

Drinking one spoon of Desi Ghee mixed in warm water cleans the intestines and makes the process of excretion easier. This improves gut health, improves bowel movement, and expels the dirt accumulated in the stomach. People with high cholesterol or BP should consume it only after consulting a doctor.

3. Psyllium

Drinking one spoon of isabgol mixed in lukewarm water relieves the problem of constipation and indigestion. It is rich in fiber, helpful in cleaning the intestines; the stomach feels light and clean.

4. Fennel and cumin

Boil fennel or cumin in hot water, strain and drink. Both these spices are very effective in improving digestion. Relief from acidity and bloating, improves digestion, balances vata and pitta doshas.

Drinking just plain water is definitely beneficial, but if it is mixed with natural ingredients like lemon, honey, ghee, isabgol or fennel-cumin, then the stomach cleaning and digestion power improves twofold. These home remedies are not only easy, but also make the body feel healthy and light from within.

How to Control Constipation: Home remedies for gas, indigestion, flatulence, constipation

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.)

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