Curry bursts with flavour when healthy £1 ingredient is added to the mix

Everyone loves a good curry, but there’s hat will take its taste to the next level, and chances are that you’ve probably got it in your kitchen cupboard. It’s healthy, versatile and comes in a bright golden colour... it's .

Turmeric is one of those underrated ingredients. Adding turmeric is common, especially in Middle Eastern, Indian and some Southeast Asian cuisines. It has been used for centuries in across cultures.

Often added as a spice, not only is it , but it adds a vibrant golden colour and a subtle earthy flavour. It’s a spice that ties all elements of a dish together, making an explosion of flavours, which is why curries are so famously known worldwide.

Whether you’re cooking a traditional Indian curry or want to experiment with different flavours, turmeric is a must-have and must-try in your next curry recipe. Turmeric can be added early in the process of cooking, and it’s usually one teaspoon - don’t underestimate its power.

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You’ll notice how much impact turmeric has once you start blending it with onions, garlic and other ingredients. Also, you’ll know it’s working when your dish starts becoming this gorgeous golden-yellow colour. To get the best and most from its flavour, a tip is to combine it with a pinch of black pepper.

When mixed together, it will help infuse the dish with the flavour. It’s also packed with a lot of health benefits since curcumin is a powerful anti-inflammatory and antioxidant, known to support joint health and reduce inflammation in the body.

Turmeric is rich in phytonutrients that reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer's. Incorporating it into the meals regularly is a simple yet effective way to boost overall wellness.

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If you don’t have turmeric, don’t worry - it's widely available and easy to find. It can be purchased in any UK supermarket or local corner store, where it's sold both ground and fresh root forms. Even better, prices start from £1, and the jar will last you for a long time.

Next time you’re planning to cook curry, don’t forget to add the turmeric. It’s vibrant, healthy, budget-friendly, and guaranteed to bring extra flavour to the table. Once you try it, you’ll wonder how you ever made curry without it.