Health Tips- Food should be consumed after this much time of consuming apple, let's know the complete details

Friends, apple is a popular fruit, which contains fiber, antioxidants and essential nutrients, this fruit available throughout the year is very beneficial for overall health. Regular consumption of apple is considered helpful in controlling diabetes, improving heart health and improving digestion. But many people eat food immediately after consuming it, but do you know after how long should you eat food, let's know

Wait 1 to 2 hours before eating after eating apple

It is generally recommended to keep a gap of one to two hours between eating apple and the next meal. This gives your body time to digest the fruit properly.

2. Especially important for diabetics

Diabetics should be extra careful. Eating apples too close to meals can cause digestive problems or affect blood sugar levels.

3. Improves digestion

Eating fruits like apples separately after meals is considered to improve digestion. Because fruits are digested faster than other foods.

4. Eating fruits after meals

If you like to eat fruits after meals, wait at least 1 to 2 hours.