As the summer heat rises, staying hydrated and healthy is key. While fruit juices may seem refreshing, experts suggest choosing whole fruits instead
Whole fruits not only offer hydration but also pack in essential nutrients and fibre that juices often lack. So before you reach for that bottled juice, here’s why whole fruits should be your go-to this summer:
Packed With Fibre: Whole fruits retain their natural fibre, which aids digestion, helps regulate blood sugar levels, and keeps you feeling fuller for longer, something that gets lost when fruits are juiced
Lower In Sugar Spikes: Fruit juices, especially packaged ones, can cause a rapid spike in blood sugar due to the absence of fibre. Whole fruits release sugar more gradually, making them a safer option for energy and metabolism
Rich In Antioxidants: Some antioxidants degrade when exposed to air and light, which is common in juice processing. Whole fruits offer a fresher, more potent dose of these protective compounds
Fewer Additives: Many commercial fruit juices come with added sugars, preservatives, or artificial flavours. Whole fruits, on the other hand, are naturally sweet and chemical-free
More Satisfying: Eating a fruit requires chewing, which activates satiety signals in the brain. This leads to better portion control compared to quickly drinking down a juice
