Kaali-Elaichi: This kitchen spice is a true companion of health, also full of taste and aroma, consuming it will have 5 big benefits..

kaali-ilaychi Health Benefits: There are such spices hidden in our kitchen, which we often underestimate. One of these is black cardamom. It gives a different identity to the dishes with its taste and aroma. It is also beneficial for health. Black cardamom is also called Nepali cardamom. This spice is found in the Himalayan regions of Nepal and India and is commonly used in savory dishes. It belongs to the Zingiberaceae family. Its pods are large, rough, and dark brown or black, with small, sticky black seeds inside. Now the question is, what are the benefits of black cardamom? Ayurvedic importance of black cardamom? Let's know about this.

Importance of black cardamom in Ayurveda
In Charaka Samhita, black cardamom has been used for the treatment of various health problems, including pain, bad odor, skin diseases, nausea, and digestive problems. It is also listed under 'Angamard Prashaman Mahakashaya', which is useful in relieving body pain.

Benefits of black cardamom

– In Ayurveda, black cardamom is considered to have 'deepan' and 'pachan' properties. It removes problems related to digestion. Drinking black cardamom water in summer also reduces the problem of gas, constipation, and stomach ache. Along with this, it also helps in strengthening immunity.

– According to Ayurvedacharya, black cardamom has 'Oja Vardhak' properties, which reduce the risk of seasonal infections and diseases.

– Drinking black cardamom water in summer helps in removing a sufficient amount of toxins from the body. It keeps the kidneys healthy, which reduces skin and hair problems. Various types of diseases are also kept away by removing toxins from the body.

– It has antimicrobial properties, which help in eliminating bacteria in the mouth, as well as removing bad breath and gum problems. Its pungent aroma and medicinal properties can provide relief from cold, cough and sore throat.

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