Just wake up in the morning and do this work for 15 to 20 minutes, your brain will work like a computer..

In today's busy life, stress has become a problem for everyone. Whether working people or students engaged in studies, mental pressure is increasing continuously. In such a situation, yoga is proving to be the easiest and effective solution. Experts believe that regular yoga practice not only calms the mind but also increases concentration in studies and work.

According to yoga teachers, pranayama and meditation are the most useful means for students. Taking a deep breath and slowly releasing it gives peace to the mind, and negative thoughts can be controlled. Doing Surya Namaskar and light asanas in the morning keeps the body fit and healthy. At the same time, meditation increases the efficiency of the brain.

Mental health experts say that students are under a lot of pressure during exams. In such a situation, if they do yoga and meditation for at least 20 minutes every day, then they will get a lot of relief from anxiety and stress. This will not only have a positive effect on their studies but will also remove sleep problems, fatigue, and irritability.

Memory will be strong.

Muzaffarpur's yoga instructor, Sudhir Kumar, says that Anulom-Vilom, Bhramari, and Kapalbhati Pranayam are very beneficial for students. These improve the supply of oxygen to the brain, which strengthens memory. Along with this, mental pressure starts reducing.

Nowadays, yoga is being linked with studies in many schools and colleges. Children are being taught the importance of yoga from a young age. Education experts believe that if students do yoga for a little while every day, they will be able to concentrate more on their studies and the results will also be better.

The ability to think and understand will also increase.

Yoga is not just a physical exercise, but it is a way of living life. It establishes a balance between the mind, brain, and body. When the mind is calm, the ability to think and understand also increases.

Therefore, both students and common people should include yoga in their daily routine. If you take some time out from the busyness of mobile and social media and practice yoga regularly, then peace, positivity, and success in life are assured.

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