Health Tips: Green moong is a strong source of protein, if you know its benefits then you will start eating it from today itself..

To stay healthy, people do yoga and take a healthy diet. They also get many benefits from this. Talking about green moong dal or whole moong dal, many people eat it by making it a simple dal, while many people like to eat it like sprouts. Moong dal is considered very good for the stomach. Apart from this, green moong can be eaten in many other ways besides classic dal, delicious snacks, and nutritious salad.

Moond dal contains the highest amount of protein compared to all pulses. Today in this article we are going to tell you about the benefits of eating green moong dal. We will also know in which ways it can be included in your diet. Let us know in detail-

Moong dal is rich in antioxidants.

Many types of antioxidants like flavonoids and phenolic compounds are found in green moong. These help our body to fight free radicals. Apart from this, these antioxidants protect the cells from oxidative stress.

Helpful in improving digestion

Green moong dal is a good source of fiber. These improve our digestion. Along with keeping the stomach clean, they are also helpful in relieving the problem of constipation. If you eat moong dal daily, then your digestive system becomes strong. These are also very light to eat.

Beneficial in weight loss
You must have seen that people who go to the gym or are dieting consume moong dal. This not only gives them energy but it is also considered a good source of protein and fiber. This keeps your stomach full for a long time. You also avoid overeating.

Makes bones strong
Green moong dal contains a good amount of calcium, magnesium, and phosphorus. It is effective in strengthening bones. This dal is considered very beneficial, especially for women.

Provides nutrition to skin and hair

If you include moong dal in your daily diet, then it provides essential nutrition to your skin and hair. The antioxidants and vitamins present in it are no less than a boon for skin and hair.

Keeps the heart healthy

Fiber and antioxidants are found in green moong dal. They reduce the risk of heart-related diseases by reducing the level of cholesterol. They also maintain the level of blood pressure.

Include it in the diet like this.

You can also eat it daily like sprouts.

Moong dal can also be eaten by boiling it.

It can also be eaten by making it normally like dal.

You can also try moong dal chaat.

It can also be eaten as a salad.

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