Traditional spices that can cool down body temperature in Summers

With the increase in the temperature and the soaring weather conditions, our body needs ample nutrients and hydration to sustain the harshness of the season. While most people reach out for quick solutions like juices, aerated drinks or energy-boosting drinks to deal with the season-induced weakness and fatigue, all these instant sources of respite may have some long-term side effects that often surface later. Well, if you too want some natural and non-harming respite, then reach out to your kitchen cabinet and try including these common kitchen spices that may help in boosting immunity and keeping the body heat under control. So, read on and try out…

Fennel Seeds (Saunf)
Saunf, also known as fennel seeds, are widely known for their cooling nature. Consuming fennelr, which is prepared by soaking the seeds overnight, this traditional remedy may help reduce body heat. Rich in antioxidants and compounds that support digestion, fennel also helps flush out toxins, keeping the body light and cool.

Coriander (Dhaniya)
Dhaniya, also known as coriander, is a spice that helps calm down body heat. The seeds and leaves work like natural coolants when used properly. The soaked seeds made into a tea or added to buttermilk can lower internal heat. The seeds have diuretic properties, promoting urination and helping the body release excess heat. Coriander leaves in chutneys or salads also provide a cooling, refreshing effect.

Cardamom (Elaichi)
Cardamom has a refreshing quality that soothes the digestive system and lowers internal heat. Known in Ayurveda as a “tridoshic” spice, it balances all three body types and is especially helpful in hot weather. Adding cardamom to summer drinks, milk, or desserts like kheer is a pleasant and effective way to stay cool.

Mint (Pudina)
Mint is perhaps the most popular herb for summer cooling. It contains menthol, which creates a cooling sensation and helps calm heat-related discomfort. Mint is used in chutneys, lemonades, and cold infusions to refresh the palate and reduce heat in the body naturally.

Turmeric (Haldi)
Though often considered warming, turmeric in small amounts has balancing effects and supports the liver, which helps regulate body temperature. Its anti-inflammatory and detoxifying properties are useful in summer when the body is more prone to infections and heat stress.

Cumin Seeds (Jeera)
Cumin aids digestion and detoxification, both of which are essential for maintaining internal balance in summer. Drinking cumin water or adding roasted cumin to salads and raita helps manage heat and improve metabolism.

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